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Self-Regulation Handouts

Starting off strong 

Here’s a two-week guide to helping you “get there” and “be there” this quarter. Start your quarter with this checklist, and you’ll be off to a great start.

Self-regulation links

Follow these links for self-regulation resources. Each of these sites offers learning resources appropriate for college-level learners. Please note that neither SPU nor the Center for Learning is responsible for content on the following pages.


  • Consider these eight habits for becoming an effective student.

  • A few tips for avoiding procrastination: Clarify your personal goals; manage your time effectively; change your attitude; change your behavior; and accept yourself.

  • A few brief considerations for living that incorporates behaviors to help you feel refreshed, replenished, and motivated.

  • How do you do something that you don’t want to do? Remember this great mnemonic to help you find out!

  • Guidelines for determining useful personal goals.

Questions welcome here!

Stop by Lower Moyer to learn more, or call us at 206-281-2475 to schedule an appointment.

“Learning never exhausts the mind.”
Leonardo da Vinci
(1492–1519)
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Study tables with tutors

Group study

Trained peer tutors will host rooms where you can ask questions, do homework, or study for exams. You don’t need to make an appointment. Drop in as often as you want.

This service is free.